Proud to introduce BTMMA Women
Hello!
Excited to have our very own section here! We are all about STRONG WOMEN... Whether you are juggling being MOM to your kids or just smashing the goals you set for yourself or work in an office, WE ARE HERE FOR YOU!
Women play many roles. Remember, you cannot pour from an empty cup. It is important to take care of yourself so you can continue to excel in whatever you put your mind to.
How often do you ask yourselves what are you eating?
You are what you eat!
Food can either fuel you or drain you. Its not all just about weight loss.
Do you feel tired throughout the day? Depending on coffees to get through? Struggling with brain fog?
Women are built entirely DIFFERENT to men, and our training and nutrition should reflect this! Our tailor-made training and nutrition programs are built around this, so that you are equipped to perform at your best through every season. Remember women are just as STRONG AND RESILIENT as men can be, we are just wired differently!
Hormones, period cramps, food cravings and all those little mood ups and downs are all part of being a woman.
IT'S NATURAL! Sadly, many women take themselves out of the game for a few weeks out of the month BUT did you know that properly tailoring your nutrition and your training to match your cycle could actually leave you STRONGER? A woman's needs varies throughout the month, some days you will SMASH a good weights session, and other days you really need a long walk and a good stretch. It's true, HORMONES do make the world go round, and incorporating them into our training is SUCH A GAMECHANGER. Our female specific training and nutrition program will help you TRANSFORM by taking advantage of every woman's unique cycle.
We all face different challenges depending on where we are in life.
At BTMMA, we have tailormade programs to help you prioritise your health.
If you've just had a baby, recovering from injury or if you are just starting (or coming back) to exercise, we have tailormade programs to meet you where you are. We offer both Private Training and group classes to keep you fit and healthy, We understand that everyone learns and grows at different speeds.
What we offer!
Package 1 - "Everything You Need" Package, RM400.
INCLUDES:
Basic Diet & Nutritional Consult, Tailor-made Nutritional Plans, Real-Time Support, 5 Personal Training Sessions, Shopping List and Meal Planning Documents.
Package 2 - "Just The Basics" Package, RM200.
INCLUDES:
Basic Diet & Nutritional Consult, Tailor-Made Nutrition Plans, Real-Time Support, 5 x Class Sessions, Shopping List and Meal Planning Documents.
At BTMMA, we believe good nutrition makes all the difference.
We are so excited to offer nutrition coaching to help you eat better, get the most out of your food & build healthy habits that will help you.
I Look forward to seeing you on the mats soon!
G
Excited to have our very own section here! We are all about STRONG WOMEN... Whether you are juggling being MOM to your kids or just smashing the goals you set for yourself or work in an office, WE ARE HERE FOR YOU!
Women play many roles. Remember, you cannot pour from an empty cup. It is important to take care of yourself so you can continue to excel in whatever you put your mind to.
How often do you ask yourselves what are you eating?
You are what you eat!
Food can either fuel you or drain you. Its not all just about weight loss.
Do you feel tired throughout the day? Depending on coffees to get through? Struggling with brain fog?
Women are built entirely DIFFERENT to men, and our training and nutrition should reflect this! Our tailor-made training and nutrition programs are built around this, so that you are equipped to perform at your best through every season. Remember women are just as STRONG AND RESILIENT as men can be, we are just wired differently!
Hormones, period cramps, food cravings and all those little mood ups and downs are all part of being a woman.
IT'S NATURAL! Sadly, many women take themselves out of the game for a few weeks out of the month BUT did you know that properly tailoring your nutrition and your training to match your cycle could actually leave you STRONGER? A woman's needs varies throughout the month, some days you will SMASH a good weights session, and other days you really need a long walk and a good stretch. It's true, HORMONES do make the world go round, and incorporating them into our training is SUCH A GAMECHANGER. Our female specific training and nutrition program will help you TRANSFORM by taking advantage of every woman's unique cycle.
We all face different challenges depending on where we are in life.
At BTMMA, we have tailormade programs to help you prioritise your health.
If you've just had a baby, recovering from injury or if you are just starting (or coming back) to exercise, we have tailormade programs to meet you where you are. We offer both Private Training and group classes to keep you fit and healthy, We understand that everyone learns and grows at different speeds.
What we offer!
Package 1 - "Everything You Need" Package, RM400.
INCLUDES:
Basic Diet & Nutritional Consult, Tailor-made Nutritional Plans, Real-Time Support, 5 Personal Training Sessions, Shopping List and Meal Planning Documents.
Package 2 - "Just The Basics" Package, RM200.
INCLUDES:
Basic Diet & Nutritional Consult, Tailor-Made Nutrition Plans, Real-Time Support, 5 x Class Sessions, Shopping List and Meal Planning Documents.
At BTMMA, we believe good nutrition makes all the difference.
We are so excited to offer nutrition coaching to help you eat better, get the most out of your food & build healthy habits that will help you.
I Look forward to seeing you on the mats soon!
G
"Women can be
|
|